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WHAT MASSAGE THERAPY CAN DO?
PHYSICAL LEVEL...
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Relaxation & STRESS Reduction
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Relieves muscle tension & stiffness
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Reduces muscle spasms, pain, swelling * Increases joint flexibility
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Improves circulation, respiration, eliminations
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Reduces blood pressure
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Relieves: arthritis, headache, eye-strain, backache, fatigue, sinusitis..
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Improves cellular nutrition
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Speeds
metabolic waste removal
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Strengthens immune system
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Improves performance
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Assists healing process & dis-ease prevention
MENTAL LEVEL...
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Reduces mental stress
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Calms nerves & mind
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Augments state of relaxed alertness
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Improves ability to monitor stress
signals & respond appropriately
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Improves mental clarity
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Reconnects mind/body awareness
EMOTIONAL LEVEL…
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Satisfies need for caring, nurturing
touch
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Increases overall well-being
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Assists emotional expression
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Enhances self-image, self-worth
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Reduces anxiety levels
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Assists harmony, integration,
balance of MIND/BODY/SPIRIT
RELAXATION TREATMENT
Feel relaxed and rejuvenated! This Swedish style massage improves circulation,
mental alertness, and increases energy while calming the nerves and relaxing the
muscles.
THAI MASSAGE
Thai massage is an interactive manipulation of the body using
passive stretching and gentle pressure along energy lines. These movements help
to adjust skeletal structure, increase flexibility, relieve muscular and joint
tension, stimulate internal organs, and balance the body’s energy system. The
effect is uniquely relaxing and energizing. Receiving a Thai massage is a bit
like getting acupressure treatments and doing yoga without putting in the
effort. No oils are used. PLEASE WEAR COMFORTABLE CLOTHING FOR SESSION.
HOT STONE MASSAGE
Stone massage involves the application of water heated basalt stones of various
sizes to key points on the body, giving a deep massage and creating sensations
of comfort and warmth. The warm stones expand the blood vessels pushing blood
and unwanted waste materials through the body. This has a sedative effect on
the nervous system.
AROMATHERAPY
Aromatherapy is a centuries old treatment using natural essential oils of herbs,
plants, and flowers. Discover how the powerful sense of smell works on the
body’s nervous system to further enhance well being.
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