This protocol is divided into four phases. Each phase is described below in more detail.

Phase 1 is basically prepping your body for the diet. There are two important concepts of this phase. The first is the elimination of sugar, trans-fats and chemically processed foods and drinks from your diet, while eating mostly organic foods. The second is bowel detox which can be done by either 4-5 colonics, or by herbal supplementation.  This phase takes 3-4 weeks.

Phase 2 is the actual weight loss portion of the protocol, which includes the daily injection of HCG.   The patient eats only 500 calories per day, but because of the mobilization of stored fat which is about 2500 calories, there is no hunger.   This phase of the diet lasts between 21 and 40 days. If done for less than 3 weeks, the patient immediately regains any lost weight. The food choices are very limited and specific and must be strictly adhered to.   No fat or sugar is allowed. During this time, it is suggested that the patient refrain from using large amounts of body lotions and cream, as this can limit weight loss. It is also important to sleep 7 to 8 hours each night as most metabolic processes take place during sleep. After 40 days of phase 2 injections, the patient must take a “break” for about 6 weeks. After this break, another round of phase 2 can begin.

Phase 3 is a 3-6 week period in which unlimited amounts of food may be eaten, with the exception of sugar and starches. Daily weights are important during this phase.

Phase 4 is the maintenance phase of the protocol, and involves the re-introduction of sugars and starches slowly into the diet.