Harnessing Progesterone and Oxytocin: Natural Allies for Teen Health & Wellbeing

For teenage patients facing complex conditions like menorrhagia (heavy periods), eating disorders, or PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections), two (often-overlooked) hormones can play a powerful role in healing and regulation - progesterone and oxytocin.

Progesterone, often called the “calming hormone,” helps balance estrogen, reduce heavy bleeding, support mood stability, and promote restful sleep. In teens with menorrhagia or hormonal imbalances, supporting healthy progesterone levels—through lifestyle, nutrition, and in some cases, bioidentical supplementation—can ease symptoms and restore balance.

Oxytocin, known as the “bonding hormone,” is released through positive social connection, physical touch, and even activities like singing or petting a dog.

Oxytocin helps regulate the stress response, reduce inflammation, and promote a sense of safety—making it a powerful tool in managing anxiety, disordered eating behaviors, and the neuropsychiatric symptoms seen in PANDAS. By addressing root imbalances and activating the body’s natural healing pathways, we can support teens not just in symptom relief, but in building long-term resilience and emotional wellness.

If your teen is struggling, talk with your provider about integrative approaches that include hormonal and nervous system support.

Author

Maria L. Gahry, DNP, RN, FNP-BC Maria is a Doctor of Nursing Practice (DNP), with board certification as a Family Nurse Practitioner (FNP) and graduate certificate in Complementary and Alternative Medicine. As an FNP, caring for families across the lifespan, the foundation of her practice is focused on the use of integrative and holistic methods to prevent illness and treat root causes of disease. Maria believes the relationship with her patients should be a collaborative partnership, with the goals for optimal health defined by the patient. Maria earned her Bachelors of Science in Nursing in 2009 from Wayne State University. She graduated from Wayne State University's DNP program in December 2015, joining Bio Energy Medical Center in the spring of 2016. Her doctoral research focused on the screening and treatment of thyroid disease, which she considers an often-overlooked health problem that influences the development of many other health problems.